What is your fitness lifestyle? Do you run, hike, lift weights, play golf, couch potato? Are you active in your job or sit at a computer all day? At FIT•BODY•BALANCE, we’re committed to helping you round out your lifestyle with a fitness program that works.
How do we do that? We complement your lifestyle with activities here at our health club that support your outside pursuits, then add the missing ingredients. Say, you’re a golfer. We’ll design a program that supports and strengthens your swing, including Pilates core training, and add some yoga-based flexibility exercises, or encourage you to take our wide selection of stretch and yoga classes. What if you sit at your desk all day – you’ll be needing cardio, flexibility for those tight quads and hamstrings, and strength training that adds a little more back work to support your torso as you sit. How about balance?! Everyone needs that these days !
This is what a fitness lifestyle is about –
you take it out the door with you and is becomes a
part of your life!
Everyone is unique and at
FIT•BODY•BALANCE
we understand that. So. we offer a wide variety of
options from which you can choose:
- Classes for those who prefer direction and
the conviviality of a group
- State-of-the-art Nautilus strength &
cardio equipment for your independent
workouts
- Pilates and Personal Training – did
you know that when you become a member
you get two hours of personal training to
get you going in the right direction ?!
- Nutritional consulting – for weight loss or lifestyle support
- Pilates and Personal Training – did
you know that when you become a member
you get two hours of personal training to
get you going in the right direction ?!
- State-of-the-art Nautilus strength &
cardio equipment for your independent
workouts
So, come on in and get started ! We look
forward to seeing you soon !
Kate Titus, ACE, Nia, Pilates, Owner
Exercise and yoga lower stress hormones that cause fat
12/05/07 09:45 Filed in: Articles
Most of us have long suspected a connection between stress and weight gain, but the relationship was largely thought to be psychological. -- Guess what? The link between stress and wight gain is much stronger than originally thought. -- Read more: Get the Full Story...
New Hours Starting January
11/27/07 12:45 Filed in: New
Offerings
Great news for
early risers !
Starting January, We will be open at 6 am Monday through Friday !
Starting January, We will be open at 6 am Monday through Friday !
Red Hat Special
11/27/07 10:11 Filed in: Limited
Time Special
I'd like to invite you to the best gym in town for us Baby Boomer Bodies™
(special rates for groups of Red Hats of 5 or more)Get the Full Story...
Zumba - Dance your way to a fitter you
10/18/07 10:07 Filed in: Class
Spotlight
exciting and unique latin moves and rhythms
Zumba, the class that is taking the world by storm!
Instructor: Jill Freed
Place: Fit Body Balance ( of course ! )
Schedule: Fridays 5-6 p.m.
Phone: 707-576-8376Get the Full Story...
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