Fall 2008 Schedule

Class Schedule
. Monday Tuesday Wednesday Thursday Friday Saturday
6:00am STEP     Boot Camp   .
6:30am
7:00am   Stretch   Cardio SPIN **
7:30am       CARDIO CIRCUIT
8:00am        
8:30am Dance Fusion   Core Ball  
9:00am    

Beg+ Yoga
(1hr 15min)
9:30am    
10:00am    
10:30am    
11:00am    
11:30am
12:05pm Pilates I/II   EnerQi Power Lunch Punch  
12:30pm    
1:00pm
-------
3:30pm          
4:00pm           .
4:30pm Anusara Yoga
(1hr 15min)
5:00pm
5:30pm CardioSPIN** Pilates Fusion MUSCLE Workout **  
6:00pm   .
6:30pm . Vinyasa .  
7:00pm .
7:30pm
* Fit•Body members level only -- ** Sign-up required -- *** 8:00 classes moving to 8:30 mid September

Non-Member CLASS RATES: $110/10 classes; $72/6 classes; $13 Drop-In

Class Descriptions

Mind/Body Classes:

Yoga - A variety of styles, including Vinyasa & Anusara-inspired
Acu-Yoga - A gentle yoga style incorporating acu-pressure points - very relaxing
Qi Qong - Gentle movement that works with the meridians
Stretch - A true stretch class - tap into your flexibility!

Core Classes:

Essential Abs - Tone those abs up & integrate stretching
Intro to Pilates - Get right to the basics - good for beginners & intermediates
Pilates - Based on The "T" Method & Pilates Flow (exercises that flow from 1 to the next)

Cardio Classes:

NIA Technique - The original Non Impact Aerobics - a full cardio non-impact workout combining dance and martial arts - FUN and safe!
Cardio Jazz - Tap into that dancer within ! A cardio workout that's sure to get your groove goin' !
Boot Camp - Cardio and muscle BLAST !
Cardio Fit - Fun on the cardio equipment-Walk, run, pedal and ellipt-sure to get your heart rate up
Belly Fit - Work those waistlines with fun groovin' music !

All classes are taught in two levels: Beginning and Intermediate - allowing you to experience your workout within the boundaries of your own experience

Small Group: (FIT BODY members only; min 3 - max 6 people)

Integration Fitness - The hallmark of our program:
15 mins Pilates core and postural warm-up
30 mins on the fitness floor with a personal trainer, then cool down with
15 mins Yoga stretch and balance poses
Fit Body Workout - A full body workout-15 minutes of cardio following by muscle work & stretch