I highly recommend the pilates classes at Fit, Body &
Balance. Owner and instructor, Kate Titus, teaches
wonderful classes and her knowledge of how the body works
and how it can become more flexible and strong is
amazing! If you are looking to have a stronger,
more flexible body then I highly recommend joining Fit,
Body & Balance. If you have a lot of pain as
well, the instructors at Fit, Body & Balance will
slowly coach you so that you gradually have movement
without pain, the instructors there are very conscientious
and will work with you and your body so it becomes healthy
and strong. Leslie M
Color and Light Interiors, Santa Rosa
Recently, I had the happy opportunity to go mountain biking
in Moab, Utah with my husband and another couple – all
accomplished bikers. Never having mountain biked before
(yes, never!), I was apprehensive about holding everyone
back. Imagine my surprise and elation when I actually kept
up with the macho guys! They would power ahead, stop to
look behind them, and their mouths were agape when they saw
me RIGHT THERE! A year at FIT•BODY•BALANCE prepared me
beyond my wildest imagination, which was such an unexpected
and welcome surprise. Sue B.
I’ve lost 10 inches around my waist at FIT•BODY•BALANCE –
their program works! It’s challenging and effective and
translates into real life activities and body awareness. I
like being a member at FBB because the workouts are
challenging without being full of high impact gyrations and
typical “gym” stuff. The staff is friendly, supportive and
inspiring ! Susan C.
I never really liked to exercise so I never stuck with it
until I joined FIT•BODY•BALANCE. The variety of activities
they offer keeps me interested, in fact I’m upset if I
can’t make it in ! At FBB, they work on the whole body,
from all the muscles, including the heart, to flexibility
and skeletal alignment. And, I love the very positive and
supportive atmosphere ! The personal attention is tops !
Debra C.
I am a 66 (soon to be 67) year old
woman who likes to be active. Since joining
FIT•BODY•BALANCE I am fit, feel stronger and look better
than I have for a very long time. I attribute that
to the fact that Fit Body Balance has so many different
kinds of classes that I never get bored, it's personal,
it's fun and you meet great people. Thank you for
being there. Judy B.
As an active member of FIT•BODY•BALANCE working to achieve
health related goals, I have found my experience met or
exceeded expectations. The facilities are clean and the
equipment well maintained. Above all, the staff is
friendly, professional and highly versed in all aspects of
health related fitness. I would recommend Kate Titus and
her staff to anyone looking to make a positive change in
their lives.. Rick B.
Fit Body Balance
Find your fitness lifestyle !
